Fharlm

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Location: Perth
Country: Australia

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Fharlm
@fharlm • one month ago • comments: 0
Posted a response to "Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.":
"Thanks, @Strumelia. I am considering adding a mini-tramp to my home workout equipment. Specifically, I am looking at the "Urban Rebounder". Jumping is..."
Fharlm
@fharlm • one month ago • comments: 0
Posted a response to "Show Us Your Pets!":
"My handsome fella"
Fharlm
@fharlm • one month ago • comments: 0
Posted a response to "Left handed playing ":
"Thankyou so much Ken for sharing this all beginners like me:) "
Fharlm
@fharlm • one month ago • comments: 0
Liked a forum discussions item created by @strumelia: Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.
Fharlm
@fharlm • one month ago • comments: 0
Posted a response to "Indoor House Plants":
"I've had the greatest success with spider plants. They like overwatering, underwatering—whatever you throw at them. NASA studies indicate they are one of..."
Fharlm
@fharlm • one month ago • comments: 5
Posted a new Comment on @fharlm:
"Exactly. indoor trampoline is good for fitness. Jumping on it is enough for 15 minutes. Many years ago I used to do some training in a garage on a mini..."

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Fharlm
10/29/22 08:01:40AM @fharlm:

Exactly. indoor trampoline is good for fitness. Jumping on it is enough for 15 minutes. Many years ago I used to do some training in a garage on a mini trampoline, mainly when there was too much ice/snow to train effectively outside. I'm not sure anyone can advise you but just try it and see here - if it's not hurting your ankle maybe it's worth a shot. For me I found it similar to other cross-training but not as good as running. You can definitely get a good aerobic workout in and it is strengthening also, but in a different way than running.


Ben Barr Jr
09/19/22 02:22:43PM @benjamin-w-barr-jr:

Hi Fharlm, and welcome to the wonderful world of the Friends of the Mountain Dulcimer.  It's a good place to come, spend some time, learn about the dulcimer, and to meet some good people.

Ben


Jim Fawcett
09/05/22 10:41:18AM @jim-fawcett:

Hey Fharlm, welcome aboard. Glad ya found us.


Richard Streib
09/04/22 01:25:09PM @richard-streib:

Welcome Farhim to Friends of the Mountain Dulcimer. Glad you joined. This is a great place to hang out with others who love the mountain dulcimer. If you have questions please post them in a new discussion. We'll be glad to help you along.


Ken Longfield
09/04/22 11:19:25AM @ken-longfield:

Welcome to FOTMD Fharim. It is good to have you aboard. I look forward to your participation here.

Ken

"The dulcimer sings a sweet song."