Location: Perth
Country: Australia

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10/29/22 08:01:40AM @fharlm:

Exactly. indoor trampoline is good for fitness. Jumping on it is enough for 15 minutes. Many years ago I used to do some training in a garage on a mini trampoline, mainly when there was too much ice/snow to train effectively outside. I'm not sure anyone can advise you but just try it and see here - if it's not hurting your ankle maybe it's worth a shot. For me I found it similar to other cross-training but not as good as running. You can definitely get a good aerobic workout in and it is strengthening also, but in a different way than running.

Ben Barr Jr
09/19/22 02:22:43PM @benjamin-w-barr-jr:

Hi Fharlm, and welcome to the wonderful world of the Friends of the Mountain Dulcimer.  It's a good place to come, spend some time, learn about the dulcimer, and to meet some good people.


Jim Fawcett
09/05/22 10:41:18AM @jim-fawcett:

Hey Fharlm, welcome aboard. Glad ya found us.

Richard Streib
09/04/22 01:25:09PM @richard-streib:

Welcome Farhim to Friends of the Mountain Dulcimer. Glad you joined. This is a great place to hang out with others who love the mountain dulcimer. If you have questions please post them in a new discussion. We'll be glad to help you along.

Ken Longfield
09/04/22 11:19:25AM @ken-longfield:

Welcome to FOTMD Fharim. It is good to have you aboard. I look forward to your participation here.


"The dulcimer sings a sweet song."