Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.
OFF TOPIC discussions
And i am taking the chance to find the way between those extremes.
I remember how it was with 178 kg, just leaving the house made me be exhausted and completely out of air. I hade to wait before i was able to put on the safetybelts in the car. My heart did feel like it want to burst, i think i was close to get a heart attack or a stroke. I was so unfitt, taking a shower was nearly unpossible or just putting on socks was a terrible task and i had to take a breake between the socks.
Now i walk without pain and my lungs and heart feel ok.
And riding the bike will make me even fitter. And loosing more weight will make it much better. And i am looking forward, that feels good.
I could think about that i was down to 112 kg already and did gain weight up to 150 again, that was not good but thats past and soon i will be under 112 kg ;-)
I suffered from chronic knee pain for 30 years. Got a bicycle 15 years ago, a hybrid type not one of those road bikes. Riding solved my knee pain, never suffered again! No pills no elastic braces. I wish everyone would ride and play music, it would really make us all healthier...