Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.
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Now that Winter has set in and the veggie garden is dormant, I've started my winter tradition of growing fresh sprouts in jars in my kitchen.
Especially now during the pandemic when I want to avoid frequent trips out to buy food, fresh SPROUTS are a terrific substitute for lettuce! We pile them on sandwiches, in tortilla rollups, and as a side for scrambled eggs or anywhere you would want a little handful of greens. Mung sprouts are also good in stir fried dishes. I find that a head of pretty purple raddichio stays nice for three whole weeks in the fridge, so a couple of thin slices of raddichio, some grated carrot, and a handful of sprouts (and some croutons!) makes a wonderful salad.
This year with buying lettuce less frequently, I went all in and am adding two other types of sprouts to our usual favorite of alfalfa sprouts... I'm now alternating growing jars of alfalfa sprouts with mung bean and red clover. (we don't care for the peppery types like radish sprouts though some folks love those)
I use quart jars with screw on screen tops, and because each jar takes 5 or 6 days I keep two jars growing at any given time. I start a new jar every 4 days or so because it takes us about four days to eat through each batch. I just have to remember to rinse and drain the growing sprouts twice a day so they stay moist and clean while growing. I keep the jars upside down (to avoid any water pooling in the jar) in my dish draining rack, covered with a cloth to keep them dark. On the last day I sit the jar near a bright window and they totally green up within a few hours- so pretty and magical! Then I pull them out of the jar, tease them apart, rinse several times to remove most of the hulls, and put them in a plastic tub in the fridge to eat. A quart jar can make a big bunch of sprouts! It only takes 4 teaspoons of alfalfa seeds to wind up with a quart jar jammed FULL of mature sprouts.
I buy organic 'sprouting seeds' on am*zon in 1 pound bags. Don't use seeds meant for planting because those are often treated and/or GMO. A 1lb bag will last you at least a year.
Just seeing the green jars growing in my kitchen during the dead of winter always brings me a feeling of hope and renewal.