I haven't lost any weight yet (nor eating less)....but I have joined back up at the gym with Brian and we do go 3 x a week now. about 45 minutes each time. That's something at least! 
You guys are impressive!!
Since the beginning of the year I lost 25 pounds and am still working my way downward. I did this mostly through portion control and a slight change in diet. I am limiting sweets, not going for seconds, etc. Now that winter appears to be over I am to get outside more and increase my exercise. I hope to double my weight loss by the end of the year. I have more energy at the moment.
Ken
"The dulcimer sings a sweet song."
Tell us about your healthy goals and activities!
