I live everyday with pain in my fingers and hands. Due some to arthritis and a lot to injuries suffered in two motorcycle accidents. Like sliding down the highway.
Steroids and prescription pain medicine helps a lot. I still play dulcimer and ukulele most every day, This is the problem.
I took my doctor's advice and Strumelia's advice, and cut my practice time I half. This helps more than anything. To fill this time , I practice harmonica.
I hope that you are able to get some relief for your trigger finger. The trigger finger on both my hands gives me the most pain.
In my opinion, the trigger finger and thumb on the left hand are your two most used fingers while playing dulcimer.
A great big GOOD LUCK to you. Some relief would be a wonderful Christmas present to you.
updated by @terry-wilson: 12/07/16 08:31:28AM