Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.
OFF TOPIC discussions
Even though I'm quiet I still love getting the e-mails updating this thread! I am a month-and-a-half into eating like a bear (keto, IF 23:1), and I cannot believe the difference already. I couldn't believe the difference in two weeks~though I do still have a very long way to go. I know that I will never view the comment, "That's just water weight," over rapid weight loss the same way again. That was water that meant inflammation, swelling, limited mobility, and needed to come off!
I do have a very long way to go, but I chose this method because of the possible autophagy helping with loose skin. I'm going to have loose skin with all I need to lose, but anything to help, please! LOL! In all honesty, this has been one of the easiest eating plans I've ever tried, and I am so thankful.