RECIPES~Bile dem cabbage down, fry dat chicken up, ho-cakes, sow belly, squirrel heads n gravy ... got a recipe share it, need one, look for it here!
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It's been a LOOONNG time but we used to have a thread about healthy living and eating and lots of us posted recipes there. Can't find that thread now... Anyway, here's a recipe I've made lately at the request of a couple of my Personal Chef clients.
Seafood Stuffed Eggplant
2 large Italian Eggplant
1 lb shelled shrimp or mixed seafood
1/2 cup Panko breadcrumbs
1/4 cup Parmesan cheese
1/2 cup Onion, diced
1 Roma Tomato, diced
2 Tbsp Italian Seasoning of choice
Extra cheese for topping - mozzarella, asiago, white cheddar etc.
Optional - spicy peppers to taste
Preheat the oven to 400F.
Cut the eggplants in half lengthwise. Use a spoon to scoop out the "guts", leaving about 1/4" of meat in the shells. Set aside face down on paper towels. In a skillet, saute the chopped seafood, chopped eggplant guts, onion, tomato, optional peppers if used, and seasoning, in a bit of oil or water, over medium-high heat, until tender - 10 minutes or so. In a small bowl combine the panko and parmesan. Add the breadcrumb mixture to the sauteed mixture, tossing to combine. You want a dense "stuffing" texture here. Heap the dressing mixture into the eggplant shells. Place stuffed eggplants on a baking sheet and bake for 30 minutes. Top with remainng cheese and bake until until melted. browned and/or crispy on top. Serve with a dollop of Romesco sauce, or if you don't have or make that, use another tomato-based sauce.
serves 4 with a side salad
I've also made this with canned tuna or canned salmon if you're not fond of shrimp or shellfish...