Tell us about your healthy goals and activities!
Well, i have more than one health problems, bad ones, serious ones ....
but right now i am working on two of them
1. My very high weight. My goal is to loose 100 kg (200 Pounds)
And i will do this. And i will do it fast. I know!
Las Year i had 178 Kg (356 Pounds) Yes that much.
And i lost 67 Kg (134 Pounds) in less than a year. Yes that much.
But than i gained nearly 40 kg (89 Pound) again.
I couldnt do my very strong diet anymore and needed a breake and didnt find a beginning again, i did know what i do and i did know i will gain weight again but i am adictive to eat (another problem), to eat a lot and i did this on purpose for a while. On the other side i take medicine (for another health problem) wich makle me gain weight. So gainuing wweight is easy for me, lossing not. But i found 2 ways to losse weight.
So i just started again 10 days ago with 150 kg (300 pound) and already lost 14kg (28 pounds) again in those 10 days. A lot right? I am very happy about this.
I know a diet wich let me loose weight slowly and it an easy one, i made this before and lost 30 kg (60 pounds) in 1,5 years. That also will work later on to hold my weight and not gaining again.
But this time i had to losse weight fast for several reasons and several Doctors know about it and most of them think my strong and fast diet is good. So dont worry about being to fast. Its unhealthy? Yes but i need it now.
Thats ONE thing i am working on.
2. Another one is a very long lasting deep depression (more than 10 years)
And i will go into a specialized Hospital soon, but they wouldnt take me if i would weight more than 130 kg (260 Pounds), that was the reason to losse weight so fast.
Another reason is i would be dead now if i wouldnt have lost that weight. With my highest weight of 178 (356 pounds) i was in a very bad condition and did feel near to death many times.
Well its sad but true i have more serious health problems, but right now i am working on those two, weight and depression. BUT i will succeed. I WILL.
BTW if someone is interested in my Diet just contact me. I am writing all down, what i eat, what i loose, what i am doing for wich reason, .... i take pictures and videos i comment all, and plan to put all online to help other people, to motivate and guide them to be able lossing a lot of weight too.
So my goal is, loosing 100 kg (200 pounds) fast.
And i will do it!
Ha it did feel good to tell someone abnout it.
updated by @andreas-fischer: 05/28/19 11:56:50AM