Well, what I plan to do and what I am actually doing are not matching up at the moment. I would like to lose about 7-10 lbs, not so much a weight issue as a firming up issue for me. Gravity is winning the battle but I am not giving up the fight!
I have a family membership at our local Rec Center which was recently taken over by the Y. Rarely go due to crazy schedule - my 12 year old keeps me busy durinng the school year, hopefully will start a regular work out routine when school is out soon. I sit at a computer all day for work so I really need to start walking more - another goal this spring/summer.
One thing I started a few years ago is a change in my diet. I guess you can say I follow somewhat of a paleo diet - unrefined and raw, whole foods whenever possible. I try to not eat foods with flour andsugar too often.Moderation is the key. I have eliminatedfoods containing MSG, preservatives, corn syrup, food coloring, soy-based additives, and refined oils which means I rarely use boxed or pre-made foods.I cook with olive or coconut oil,and real butter. I have been eating more salads and vegetables, nuts, and alittle fruits (I avoid consuming too much fruit sugars) I eat grass fed meats (when I can get them) and whole milk dairy (I drink raw cow and goat milk), free range eggs. I got a Ninja food system over the winter (burned out my Nutrabullet) and I make a green smoothieevery other dayas a meal replacement. It contains kale, spinach, collard greens, arugula(I rotate the greens), fresh basil, fresh rosemary, powdered Matcha green tea (great antioxidant), vitamin D and oregano oil drops (occassionally magnesium drops), raw honey, raw milk, organic whole milk yogurt, real vanilla, mango and banana chunks. I freeze the greens and fruits and add 4 ice cubes so it is very thick and filling (and delicious!) I have seen a big improvement in my health andnot one cold this winter, first time ever!